Note: Depending on the needs of your group this session is available as a 'One-Session Introduction' where Paulette provides the 'gems' on each topic below or as a 'Five-Session In-depth Program with Follow Up.'

Ever wonder why some people find it easy to stay slim while others battle with their weight? In this session Paulette Millis will show you the secret to eating yourself thin! No more starvation and deprivation… you’ll learn the lifestyle and nutritional habits that work.

You will learn:

• Why an overweight body is usually OVER-fed and UNDER-nourished.

• How to nourish your body and satisfy your taste buds with nutrient dense food.

• A simple menu planning system that turns mealtime into a breeze.

• How balancing blood sugar prevents cravings and bingeing.

• What nutritional supplements to consider for optimal weight loss.

• The most common emotional issues underlying weight problems and why exploring and healing these issues is important.

• How to balance your life in order to balance your weight.

Paulette’s 20+ years of experience has proven that a nutritionally satisfied body loses excess weight easily and naturally.

Paulette Millis is one of Saskatchewan’s leading authorities on nutrition and healing. She is a published author with three books and numerous columns and articles to her credit. Paulette is a Registered Nutritional Consultant Practitioner, Registered Holistic Nutritionist and Registered Social Worker with over 20 years of experience teaching, facilitating, counseling and lecturing people through life’s issues and healing challenges.

Paulette writes a regular articles in the WHOLife Journal and The Neighborhood Express newspaper and is quoted in publications across the province. For more information on Paulette and her services visit www.healingwithnutrition.ca.