Are you tired? Have little energy? Can’t concentrate? In this session, Carolyn Schur, one of North America’s leading authorities on sleep explores the value of sleep, common sleep disorders and proven strategies for ensuring you get the sleep you need!

You will learn:

• How much sleep you really need and the high price you may be paying because of sleep deprivation

• The powerful psychological, and physical benefits of sleep

• The most common sleep disorders that may be preventing you from getting the sleep you need

• What your chronotype (i.e. night owl, early bird etc.) is.

• How to access sleep resources and sleep products in your community.

• Proven strategies for sleep success.

In this session you will have an opportunity to ask Carolyn questions specific to you and your group (i.e. menopause and sleep, shift work and sleep, getting the sleep you need with a new baby in the house, etc.) You’ll leave this session with a greater appreciation for sleep and inspired to implement your own personalized 'Sleep Strategy.'

Feel free to wear your PJs to this one!

Carolyn’s goal is to help people 'Sleep Better' - 'Feel Better' - 'Work Better' - 'Live Better.' She speaks, trains, consults and writes on the subject of sleep, fatigue and night owl and early bird behavior.

In addition to her own books, Birds of a Different Feather and Working ‘Round the Clock’, Carolyn has been quoted in other books (The Body Clock Guide to Better Health, War & Peace in the Workplace) and is frequently called upon by the media (CBC Radio, Canadian HR Reporter, New York Times) for expert comment on these subjects.

For more information on Carolyn Schur and her services visit www.schurgood.com or www.assoicatedsleepservices.com.